There are a number of reasons why resolutions fail—overly ambitious targets, peer pressure, no measures and most importantly, no real sustainable changes in behavior. But there are some secrets to resolutions that actually work. The most important one is whether they lead to you becoming more fulfilled in life. We know from our research that nearly everyone wants their lives to be more fulfilling, but 80% of people are far from it. So if you think about your plans for the New Year in light of becoming more fulfilled, you are far more likely to be successful in achieving them.
Here are a few tips from those who are most fulfilled:
#1. Start with your long-term goals. If you don’t have them, create them. If you have them, it’s time to reassess them. While this may feel scary, it is really the only way to plan your future.
#2. What are your fulfillment drivers? Next, think about the things you do that are helping you achieve your dreams. It might be taking courses in school, dating, practicing a sport, hobby or musical instrument, or digging deeper into your religious or spiritual beliefs. Or, it might be performing well at work so that you can get that promotion or become skilled for a future job. These are your drivers of success and fulfillment. Unless you think about the connection of these drivers to your long-term vision and goals, they may all feel alike. In reality, some are always more important to your long-term fulfillment. Gut feel and what feels good at the moment may not be the best for the long haul.
#3. Time. Time is one of the biggest challenges to your resolutions. Remember, we all have the same amount of time each day, but some people use it more wisely. Personally, until I mapped my time for a week or so each year, I didn’t realize how much of my time was wasted in tasks that were not really helping me work toward my goals. Map your time—I’ll bet you will be surprised how it is being used. Periodically, I try to re-balance my time because we all get pulled in different directions.
#4. Grit. One of the key factors on getting to fulfillment is that nearly everyone has key setbacks in their life—health issues, missed promotion, divorce, or loss of a long-term friend. But the most fulfilled people find a way around these setbacks. Building resilience is a key skill, but there are some tricks to making it easier. The most common one is having a great network and some really close friends. If you don’t nurture your network, it won’t be there when you most need it.
These four steps should take you a long way to greater fulfillment in 2019 and in your life!
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